Sunday, August 15, 2010

First Post! The Origins Of Our Diet

What better way to start a blog on health and human performance than with an excellent video series discussing the origins of our diet.  Please check out the videos below in which Prof Loren Cordain, Ph.D. gives his lecture - "Origins and Evolution of the Western Diet: Health Implications for the 21st Century" at the CrossFit Football Denver Certification.  Enjoy!

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Also see this and this from Primal Wisdom for further insights into our ancestral diets and implications. 

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